Trauma Recovery

The 3-step Rewind Process

It’s possible you came to this page because you have difficult feelings about your birth experience. Equally that your feelings about a previous pregnancy or parenting experience are difficult to come to terms with. Sometimes these feelings leave us “stuck” or “trapped”.

The 3-step rewind involves working with you to to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, post natal or breast feeding experience, or any other perinatal trauma.

The simple but effective steps help you move through your past traumatic experience, through to understanding it’s current impact on your day to day life, before looking ahead to a future that you desire.

The process is safe and gentle and can be done “content free” if you wish. This means that you don’t have to tell me your story, if that’s something that is difficult for you.

Sessions can be done in your home or over Skype.

Cost £175 (2-3 sessions)

Please contact me for more details.

Rewind Testimonials


“For me Pregnancy was the hardest part of my childbearing experience. I was incredibly sick for many months. It was isolating and life-changing. Almost three years on the memories of that time are still very dark. A recent bout of sickness triggered all my worst pregnancy memories and the thought of facing another pregnancy seemed unfathomable and I felt desperately sad. When Ellie suggested using the NLP Rewind Technique for my pregnancy memories I was a little sceptical, but decided there was no harm in trying. A week after our session Ellie checked in with me and I was so happy to be able to tell her how much better I felt! Whilst my memories of my pregnancy remain clear, I somehow felt much lighter and able to hold them in me more gently, the experiences seem much less suffocating, and I simply felt happier! So much so that I even think another pregnancy might not be such a horrific prospect after all! Or at least perhaps I have the courage to face it now. If you had a challenging pregnancy, I highly recommend a session like this with Ellie. You deserve to feel good and this technique might just support you in getting there.”


“I contacted Ellie during my second pregnancy as I wanted to discuss with a doula about ways of making my birthing experience more positive than my first. She asked me if I would like to go through my previous birth, and as soon as I started talking about it, I couldn’t stop crying. I thought I had gone through it, but she told me, and she was so right, that my bad experience was just buried in my subscouncious mind. I decided to do a rewind process to make sure my bad feelings and negative memories didn’t show during my son’s birth. 

She came to my home a couple of times and made me feel safe and relaxed all the way through. The rewind process was easy to follow, harmless and absolutely healing. Only after doing it I’ve been able to talk about my first birth, calmly without tears, but with acceptance and neutrality, embracing the experience with its shades and lights. In part thanks to Ellie’s help I’ve been able to have my dreamed birth this second time.”


We had a difficult start to our breastfeeding journey: our daughter was tongue tied, had slow weight gain and feeding was a painful nightmare for the first four weeks, then following her tongue tie division I spent four long months expressing and topping her up multiple times a day and got into a very negative cycle of weighing her on a daily basis even when her weight gain had improved. I knew things still weren’t quite right when months later I was breaking down in tears when strangers happened to comment on my daughter’s ‘petite’ size. Ellie came to my house and carried out the three step rewind treatment and I can honestly say it was the main thing which helped me to move on from my breastfeeding trauma. The treatment is so powerful but Ellie delivers it in a very gentle way which allows you to do the work necessary to reprocess the traumatic memories, in your own time. The very next day I felt lighter and within a week I was brushing off comments that had previously led me to breakdown. If you are hesitating about having this intervention following any kind of birth/feeding related trauma- don’t. It’s incredible and I will forever thank Ellie for her part in my recovery.

%d bloggers like this: