Trauma Recovery

The 3-step Rewind Process

It’s possible you came to this page because you have difficult feelings about your birth experience. Equally that your feelings about a previous pregnancy or parenting experience are difficult to come to terms with. Sometimes these feelings leave us “stuck” or “trapped”.

The 3-step rewind involves working with you to to lift the heavy feelings and symptoms that can remain after a difficult or traumatic birth, post natal or breast feeding experience, or any other perinatal trauma.

The simple but effective steps help you move through your past traumatic experience, through to understanding it’s current impact on your day to day life, before looking ahead to a future that you desire.

The process is safe and gentle and can be done “content free” if you wish. This means that you don’t have to tell me your story, if that’s something that is difficult for you.

Sessions can be done in your home or over Skype.

Cost £125 (2-3 sessions) and follow-up sessions £50.

Please contact me for more details.

Rewind Testimonials

Lucy: “For me Pregnancy was the hardest part of my childbearing experience. I was incredibly sick for many months. It was isolating and life-changing. Almost three years on the memories of that time are still very dark. A recent bout of sickness triggered all my worst pregnancy memories and the thought of facing another pregnancy seemed unfathomable and I felt desperately sad. When Ellie suggested using the NLP Rewind Technique for my pregnancy memories I was a little sceptical, but decided there was no harm in trying. A week after our session Ellie checked in with me and I was so happy to be able to tell her how much better I felt! Whilst my memories of my pregnancy remain clear, I somehow felt much lighter and able to hold them in me more gently, the experiences seem much less suffocating, and I simply felt happier! So much so that I even think another pregnancy might not be such a horrific prospect after all! Or at least perhaps I have the courage to face it now. If you had a challenging pregnancy, I highly recommend a session like this with Ellie. You deserve to feel good and this technique might just support you in getting there.”